Living healthy is an important thing to live longer.There are some sickness that are very common to people because of their lifestyle. They eat anything they want. Some say anything in excess is bad. We overheard that there are foods that can clear your arteries and will protect you from heart attack.
1) Salmon
Eating this food is delicious. It is one of the healthiest food i know. Eating this helps lower cholesterol.
2) Orange Juice
Pure orange juice is important because it is rich in antioxidants that support healthy blood vessels.
3)Watermelon
Eating this after a meal is awesome. It widens blood vessel by improving the production of nitric oxide.
4)Whole Grain
Whole grain is beneficial. Its an effective way to prevent high cholesterol. It is hign on fiver.
5)Cheese
It helps lower blood pressure and cholesterol levels but must not be consumed in excess.
6)Olive Oil
Cold pressed olive oil provides the body with healthy fats and lower cholesterol levels.
7) Cranberries
Drinking Cranberry juice can raise the level of healthy cholesterol. It is also a great source of potassium.
8)Cinnamon
A small amount is important. It serves as a tool to fight high cholesterol.
9)Spinach
It helps clear arteries and lower blood pressure.
10) Broccolli
It prevents calcium in settling in your arteries.
You can watch the video on this link. With the right amount of food, enough sleep you will be able to feel good and look good, together with healthy living life would be great.
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